As the back-to-school season kicks off in South Carolina, parents, teachers, and students alike are bracing for the usual concerns that come with the start of a new school year; new routines, new classes, and, unfortunately, back-to-school germs. With children back in classrooms and in close quarters, the spread of germs is inevitable, and with flu season right around the corner, the potential for illness can feel overwhelming.
It’s no surprise that the beginning of the school year often coincides with the peak of flu season, leaving families and caregivers scrambling for ways to protect themselves and their loved ones. Flu viruses spread easily in schools, but with some preventive measures, staying healthy throughout this time is entirely possible. By focusing on immune health and good hygiene practices, families can reduce the risk of illness and keep flu symptoms to a minimum. In this blog, explore strategies for staying healthy, even as the flu season and school germs make their return.
Why Flu Season and Back-to-School Germs Are a Concern

The start of school is an exciting time, but it also marks the beginning of a busy germ season. Schools, daycare centers, and other places where large groups of people gather are perfect environments for viruses and bacteria to spread. Kids, especially younger ones, tend to have weaker immune systems, making them more susceptible to illnesses, and their close interactions with each other can accelerate the transmission of germs.
Flu season typically peaks in the fall and winter months, aligning perfectly with the start of the school year. This overlap means that schools are often hotbeds for flu outbreaks, which can quickly spread to teachers, staff, and family members. And it’s not just the flu, other viruses like the common cold, stomach bugs, and respiratory infections also make their rounds during this time.
For many, the effects of getting sick go beyond just physical discomfort; missing school, work, or activities can throw off daily routines. And for those with chronic health conditions or weakened immune systems, the impact of illness can be even more severe. This is why it’s important to take action now to help prevent sickness and keep everyone as healthy as possible.
How to Prevent the Spread of Germs at School and Home

One of the most effective ways to avoid back-to-school germs is through good hygiene practices. Teaching children simple habits like washing hands frequently and using hand sanitizer can make a big difference in limiting the spread of germs.
- Handwashing: Encourage your child to wash their hands regularly, especially before meals and after using the bathroom. Hand washing with soap and water for at least 20 seconds is the most effective way to remove germs.
- Hand Sanitizer: Keep a bottle of hand sanitizer with at least 60% alcohol in your child’s backpack for when soap and water aren’t available.
- Covering Coughs and Sneezes: Teach your child to cover their mouth and nose with a tissue or the inside of their elbow when coughing or sneezing to prevent germs from spreading.
At home, regularly disinfecting high-touch surfaces, like door handles, light switches, and mobile devices, can also help reduce the risk of germs spreading. Remind your child to avoid sharing personal items like water bottles or snacks with others to further reduce the risk of cross-contamination.
Boosting Immunity: Tips for Staying Healthy During Flu Season
A strong immune system is your best defense against illnesses like the flu. Here are some practical tips for helping your family stay healthy during flu season:
- Nutritious Diet: A balanced diet rich in fruits, vegetables, and whole grains can support your immune system. Foods high in vitamin C (like citrus fruits and berries) and zinc (like nuts, seeds, and legumes) are particularly beneficial.
- Adequate Sleep: Getting enough rest is essential for immune function. Children should aim for 9-12 hours of sleep per night, depending on their age, while adults need 7-9 hours.
- Regular Exercise: Physical activity helps boost the immune system and improve overall health. Encourage your kids to stay active with outdoor play or sports.
- Stay Hydrated: Drinking enough water throughout the day helps maintain optimal immune function. Encourage your family to drink water regularly, especially during flu season.
- Vitamin D: Low vitamin D levels can contribute to weakened immunity. Make sure your family gets enough sunlight or consider vitamin D supplements, especially in the colder months when sunlight is less abundant.
By combining these healthy habits, families can build a strong defense against seasonal illnesses and stay healthier throughout the school year.
What to Do If You or Your Child Gets Sick
Even with the best preventive measures, illness can still strike. If you or your child begins to show symptoms of the flu or other illnesses, the most important steps are to rest and stay hydrated. Flu symptoms can be intense, and the body needs time to recover. Drinking plenty of water and getting rest is essential for recovery.
If symptoms worsen or there are concerns about complications, especially for children, the elderly, or individuals with underlying health conditions, it’s a good idea to consult a healthcare provider. Early intervention can help manage symptoms and reduce the severity of the illness.
It’s also important to keep your child at home if they’re showing flu-like symptoms to prevent spreading the illness to others. Following the guidance of your healthcare provider will help ensure that the illness doesn’t worsen. Monitoring symptoms is key, if they include severe headaches, difficulty breathing, or a high fever that doesn’t respond to medication, seeking medical attention is crucial.
Preparing for Flu Season and Staying Healthy
Staying healthy during the flu season and the back-to-school rush doesn’t have to be a struggle. By implementing effective hygiene practices and boosting immunity, families can protect themselves and their communities from the seasonal illnesses that come with the colder months.